The Wholesome Heart's
'No time to Cook' Bible
The one guide EVERY busy woman needs in her life!
What you’ll find in the 'No time to Cook" Bible:
This is the guide I wish I had, quick recipes that can be thrown together when you finish work late (that still give you a flavour bomb!).
I created this in mind for all the busy women I know, that try to be healthy, try to 'stay on track', but work and other commitments get in the way. I want to show you how to live a healthy balanced lifestyle without guilt or bland meals.
I want to show you how to enjoy a glass of wine or two, head out for dinner with your girlfriends and even... wait for it... ENJOY cooking, because the meals are soo tasty and damn easy!
In this eBook you will mind more than 50+ quick and simple recipes, my healthy gals guide to eating out, events and alcohol, food storage hacks to save you money, Pantry staples, shopping lists, basically everything you need if you are time poor and want to learn how you can still live a healthy balanced life!
Never use the 'I'm too busy to eat healthy' excuse again.
Healthy & fun
Learn my secrets to living a balanced healthy life for the busiest of women!
I share with you my tips on how to include eating out and still being able to enjoy a glass of wine or two... this is the bible you've been waiting for!
Plus a bonus section on what to order when out a restaurant, at events, even on Uber eats.
Quick & Easy
45+ QUICK & EASY RECIPES! Including Breakfast, Lunch, Dinner & Snacks.
I have created these simple and super delicious recipes for women, like us, who don't have time to slave in the kitchen but want to look after our health and the health of our families.
From the pantry
You will receive everything from my Pantry Staples, Quick Cooking Tips, Food Storage Hacks and ways to save you time and money every single week!
Hi Beautiful Soul!!
My name is Jasmine Fitzgibbon, and I’m a Certified Women's Holistic Health & Nutrition Coach, specializing in Digestion & Gut Health.
I have created these simple and super delicious recipes for women, like us, who don't have time to slave in the kitchen but want to look after our health and the health of our families.
Enjoy everything from my favourite hacks, pantry staples to my guide to eating out and staying healthy! This eBook is JAMMED pack and I have poured my heart into it. Basically everything I wish I had of known.
If you love it, please tell your friends to purchase their copy too! Your support means the world to me.
Love Jasmine xxx
Never use the 'I'm too busy to eat healthy' again!
- Imagine not stressing about WHAT to eat?
- Having the confidence to pick the best option when eating out?
- Tips to save you TIME & MONEY every single week
- Have 50+ Quick & Easy Recipes right at your fingertips
- Hacks to get you out the door in 10mins, feeling satiated and nourished all morning
- A simple Shopping Staples List I share with my clients for a super-stocked pantry - you'll have everything you need, for any craving! (plus a healthified recipe to match!)
- All the recipes will support your gut, hormones, mood, and keep you feeling full Learn how to support your body through the silly season, events, eating out and drinks with the girls
- All the best food storage hacks, so your weekly shop actually lasts - especially that spinach that always wilts before you get to it :P
- Learn how I plan my week, to save me time, keep me on track and SANE!
- Imagine having dinner on the table in 30mins or less every.single.night!!
- Never worry about boring and bland meals - every recipe is healthy, wholesome but most importantly DELISH!
- So many quick 'guilt free' treats you can throw together when the cravings hit
This guide is honestly JAM-PACKED with so much goodness, I am so excited to share it with you and help you feel ON YOUR GAME, HEALTHY AND FULL OF ENERGY!
BONUS: Healthy Gals uide to Alcohol, Take-away & Eating Out!
- How to pick the best Restaurants!
- Be prepared how to handle this crazy SILLY SEASON
- it's been a long day... uber eats is all you can think about...I go chu
- How to pick more nourishing take-aways - but still enjoy them
- How to pick the best things off the menu - so you dont leave bloated and heavy
- I literally give you thebrak down of a menu and how to identify the snaky tricks, so you can make the best choice for your body
- You'll get a list of some of my fav cafes and quick eats around Melbourne ( not from Melbourne - shoot me an email and let's find ones closest to you!)
- Not sure whats the best take-away options... I break down what to order at ALLLL your favs, Japanese, Italian, Old School Pub Meal, Mexican etc.
- What's the deal with alcohol? Lemme break it down real simple for you!
Plus so much more!
The ONE guide EVERY busy woman needs in her life!
The Wholesome Heart's
"No time to Cook" Bible
The one guide EVERY busy woman needs in her life!
Copyright © 2019 The Wholesome Heart, All rights reserved.
DISCLAIMER: Please remember everything I write is based on my own personal experience and is not intended to be a substitute for professional advice. It does not take into account your goals or medical situation. Before acting on any information, you should consider the appropriateness of the information provided and the nature of your own health care needs. Please contact you Integrative Doctor or professional before making any lifestyle changes.