Heal you Gut - Reduce Inflammation - Get your Energy Back 

Not like any other online program, this gives you the education, the support, and the protocol your bodie NEEDS to finlly rid yourself of excess bloating and inflamation (or weight gain)  

  Get to the ROOT cause! Understand what is causig these symptoms! Is food intolerances, parasites, lifestyle, imbalance of gut bacteria, sleep hygene, inflamation? ALL THE THINGS you will learn to HEAL and BANISH the BLOAT once and for all!!

Have you ever considered that inflamation is causing your weight gain around your mid-section, or your gut is causing those random breakouts? Now it's time to take the control back and heal your body once and for all!  

  

"All disease begins in the gut."  

There are a lot of reasons for this. Our gut is the portal to the outside world. It's here where we take in disease-causing bacteria, viruses, and parasites. We also take in nutrients (and toxins) through our gut. The nutrients we ingest and absorb are the building blocks of every single part of our body. We're just learning the connections between our gut and other areas of our body, like our brain (have you heard of "the gut-brain axis")?  

Our gut’s main role is as a barrier. To let things in that should get in, and to keep things out that should stay out. Think of "absorption" of nutrients as things we want to let in; and "elimination" of waste as things we want to pass right through and out.  

This seemingly simple role is super-complex! And it can break down in so many places.  

For one thing, our guts can "leak." Yes, like a long tube with holes in it, it can allow things to get into our bloodstream/bodies that can wreak havoc (bacteria, undigested food, and toxins). You name it, whatever you put into your mouth can be absorbed by your gut and get into your bloodstream, even if it's not supposed to. And when your gut wall gets irritated, it can "leak." When this happens, you get inflammation/bloating and an array of symptoms, which is a starting point for many diseases that don't seem linked to the gut but have a sneaky connection there.  


FUN FACT: About 70% of our immune system lives in and around our gut.  

A healthy gut is not a leaky gut. It maintains its barrier and shuttles things through to be eliminated. Maintaining a healthy gut barrier is the first pillar of gut health.  

So if your gut is struggling to absorb, break down, digest etc. and is causing you headaches, brain fog, acne/breakouts, bloating, constipation/diarrhea etc. then you NEED to check out this program and join me with so many other women struggling JUST LIKE YOU!  

I'm here to put a stop to it! NOW!


The next Banish the Bloat Program will be starting... MONDAY 18th FEBRUARY

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SUBSCRIBE BELOW FOR YOUR FREEBIE!


This is a 6-week Gold standard program, designed to help you uncover and get to the root cause of your bloating and digestive issues. A complete reset button on your health – clear insight on what foods work for YOUR body.

6 Weekly Modules

Delivered to your inbox, followed by an in-depth Facebook LIVE Coaching Call, for you to truly understand and be coached through each area.

Topics including:  

Debunking your cravings, detoxification techniques, food intolerances (how to find if you have any and heal them), how hormones effect your weight, stress management, gut healing tips/food, product recommendations, link between gut health and mood disorders, how to fuel your body and heal your body during busy periods  

- Plus so much more! BOOM 

Weekly 1:1 Coaching Calls & Group Coaching Calls

 with Jasmine guiding you, whats happening in YOUR body and ask questions in REAL TIME during the program. 

Learn each module during the Coaching Call you will have your chance to chat with Jasmine your women’s gut specialist & Health & Nutrition Coach, to ask... if you need to personalise to add, eliminate and modify to give you the best experience possible. Perhaps you already have a diagnosis, or an intolerance, we can accommodate and help you through every stage of this program.

The best part is, its a safe group to meet like minded women going through exactly what you are too! Connect and meet you new people :D


6 week Gut Healing, De-Bloating, Skin Clearing Meal Plan

Reduce Bloating and Puffiness, Feel Lighter, Eliminate Toxins, Improve Digestion & Absorbtion with an easy to follow Meal Plan, Shopping List, product reccomendations BUT most importantly, you can still have a social life!

An easy to follow meal plan, that will help you identify trigger foods (causing bloating, constipation etc.) and heal them, allowing you to eat them again WITHOUT the painful and uncomfortable symptoms.

No Calorie Counting or Deprivation - LEARN how to heal and fuel your body long after the program

Unique Gut -Healing, De-Bloating Protocol THAT WORKS!

You will shift the extra weight that is holding you down, balance your good/bad gut bacteria so you feel LIGHT and full of ENERGY! You will learn the ROOT cause and how to heal if an episode happens again.  

No more breakouts, bloating, gas or unhappy bodies, just the support you need to make lasting changes!  

Get to the root cause of your gut issues and symptoms, remove them, heal them, drop excess weight that won’t seem to budge from your waistline, loose brain fog and get some serious energy! This program is personalised to YOU, and your symptoms, to get to the root cause and HEAL, no bandaids aloud.

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I basically couldn't eat anything without BLOATING UP like I was 6months pregnant


After suffering myself for YEARS, with IBS, severe food intolerances, bloating, gas, severe constipation, acne and extremely painful discomfort, I basically couldn't eat anything without bloating up like I was 6months pregnant! Even WATER bloated me!!  

I knew I had to do something to Repair & Rebalance by inflammed gut STAT! I studied Nutrition and noticed that 90% of my clients suffer the same issues!!! THIS IS NOT OK!! We shouldn't have to wear loose clothes and elastic pants everytme we go out for meal, becasue we don't know if we will react to the food... or worse... not even go out for fear of blowing up like a ballon!  

It's time to FINALLY BANISH the BLOAT!


I created this program based on my experience and education and how I was able to understand WHY this was happening, getting to the ROOT cause is the most important step in gut issues. During the program you will learn all things gut health 101, and how to pinpoint which foods trigger your inflammation and symptoms to remove them, replace with nourishing wholefoods, repair the gut to improve your overall health and eliminate issues in the futre and finally rebalance your gut microbiome!

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Do you feel like you need a little more support, more personalized experience, next level results than my VIP Package is definitely worth checking out!

*this has limited spaces as we work 1:1, not only will you get access to my Banish the Bloat program materials and group coaching, but you will benefit from a more personal, private session too...

if this sounds like you, click here to learn more!



In my experience with clients most of my clients are suffering 1 or more of these issues. Inflammation is my specialty. But more and more, I'm convinced that hormones, inflammation, and gut health are like a trifecta. When you have one imbalance, it creates an overall imbalance. And when you fix one, the other one improves. I call it the "Wellness Trifecta."

If you suffer from...

  • Digestive Issues, ie. Gas/Wind, Bloating etc.  
  • Thinning Hair, Brittle Nails
  • Blood Sugar or insulin issues
  • Intense Cravings
  • Low Energy & struggling to get out of bed in the morning or making it past 3 pm each day  
  • Food Intolerance / Allergies (or think you might suffer but not sure what is causing the issue)  
  • Mood Changes, ie. Depression, Low mood, Anxiety  
  • Insomnia  
  • IBS  
  • Skin Problem, ie. Breakouts, Eczema, Rosacea, Acne  
  • Autoimmune disease  
  • Frequent Infections  
  • Poor Memory/ Brain Fog  
  • Low Iron levels or other deficiencies or you cant eat a meal without blowing up like a balloon! :(  

 

These are ALL SIGNS of an unhappy GUT and this program was made for YOU!  

You will have clear insight into what makes you feel good and what doesn’t, rather than the confusion, and EVERYTHING causes bloating… trust me I know the feeling of every meal causing you discomfort and bloatingenough is enough, I want to show you how GOOD your body is designed to feel!! 

You’d be surprised… you might have forgotten what it feels like to not be bloated!  

Why wait... JOIN BANISH the BLOAT NOW!

Banishing that Bloated feeling has never been so simple:

What have my previous clients been saying??

Absolutely the best thing I've done! Its not a restrictive diet, its not really even a diet more a way of life. Jasmine is personable, attentive, knowledgeable and was always available if I had any questions. I felt the program wasn't just for me, but the whole family. They didn't really even realise I was sneaking healthy meals and snacks in to their everyday lives!

I've totally got the tools to deal with any 'episodes'. Previously I used to stress out about the way I was feeling and it took much longer to recover. I now also know not to just look at food as a trigger, but also what else is going on in my life.

Thank you, thank you, thank you! I'm in a much better place now, I've got some amazing recipes and ideas for everyday eating.  

Overall I had the most amazing experience doing this with you, I receive nothing but compliments now about how great I look and how happy I seem in all my photos and in real life. I have more of a presence with the people I'm with because I have the energy to give them 100% of myself now that I fill up my cup more regularly. 

I will Break Down and Guide you throuh the Roadmap to your Healthiest Self yet!

What does each week look like?

It's so much more than eliminating and reintroudicng foods, its about understanding and learning WHY this is happening so we can heal it and move forward. I want you to have the knowledge long after the program to know what your body is trying to tell you so you can isten and take action.

This is a reset button on your health – clear insight on what foods work for YOUR body.


Week/Module 1 • Introducing you to the gold-star protocol to discovering your triggers, reduce inflammation, and heal you gut • Removing the inflammatory and aggravating foods – understanding which ones and WHY we do during the program. • Introducing you to the world of delicious, satisfying, wholefoods • How to create and simplify a healthy lifestyle  

Week/Module 2 • Good Fats V Bad Fats • Healthy Sugars V Inflaming Processed Sugars • Navigating your supermarket, tips and tricks to save $ on your weekly gut-healing shop • How to create a Wholesome Heart healthified Pantry, fridge and kitchen • What is your poop trying to tell you, how to get an inside look into your gut through… poop – how to heal constipation, diarrhoea and other bowel issues  

Week/Module 3 • Begin introducing Fibre & &rebiotics, why you need them, what to add to your daily routine • The great Organic debate, saving $ and which foods to buy organic and which you can skip • Selflove / Gut Connection • Sleep / Gut Connection  

Week/Module 4 • Gut Skin / Connection – the art of Traditional Chinese Medicine Face Mapping, Our skin is a fantastic window into our health – you can read intolerances, gut issues, hormone imbalances, detoxification issues and so much more! • Gut /Stress Axis, how to de-stress your life and boost your gut • Gut Healing foods to increase and supplement recommendations • Is fructose your friend or foe? Why/How is it impacting your gut health? • Bread – picking the right brand, which one is the best for your overall health  

Week/Module 5 • Simplifying the nutritional panel – feel confident to read labels and pick the right products (even for the busiest and time poor shoppers!) • Beans and Legumes- why do they make me bloated – should I eat them • Debunking cravings – learn to read them, listen and nourish your body with what it actually wants  

Week/Module 6 • Life after the program • Final reintroduction phase • Gut / Hormone connection – the connection between gut health and hormone imbalances • My secrets to improving your hormones, that you can easily add to your daily routine • Balance your hormones by restoring your gut health  

6 Weekly Modules

Delivered to your inbox, followed by an in-depth FB live for you to truly understand and be coached through each area.

Topics including:  

Debunking your cravings, detoxification techniques, food intolerances (how to find if you have any and heal them), how hormones effect your weight, stress management, gut healing tips/food, product recommendations, link between gut health and mood disorders, how to fuel your body and heal your body during busy periods  

- Plus so much more! BOOM 

Weekly 1:1 Coaching Calls & Group Coaching Calls

Learn each module with Jasmine guiding you, whats happening in YOUR body and ask questions in REAL TIME during the program.  

A safe group to meet like minded women going through exactly what you are too!  

I'm so passionate to help you heal and banish the bloating, I want to be there every step of the way - have the space to ask any questions in REAL TIME, knowing you will get a qualified answer!

6 week Gut Healing, De-Bloating, Skin Clearing Meal Plan

Reduce Bloating and Puffiness, Feel Lighter, Eliminate Toxins, Improve Digestion & Absorbtion with an easy to follow Meal Plan, Shopping List, product reccomendations BUT most importantly, you can still have a social life during the program!

An easy to follow meal plan, that will help you identify trigger foods (causing bloating, constipation etc.) and heal them, allowing you to eat them again WITHOUT the painful and uncomfortable symptoms.

No Calorie Counting or Deprivation - LEARN how to heal and fuel your body long after the program

Unique Gut -Healing, De-Bloating Protocol THAT WORKS!

You will shift the extra weight that is holding you down, balance your good/bad gut bacteria so you feel LIGHT and full of ENERGY! You will learn the ROOT cause and how to heal if an episode happens again.  

No more breakouts, bloating, gas or unhappy bodies, just the support you need to make lasting changes! 

Get to the root cause of your gut issues and symptoms, remove them, heal them, drop excess weight that won’t seem to budge from your waistline, loose brain fog and get some serious energy! This program is personalised to YOU, and your symptoms, to get to the root cause and HEAL, no bandaids aloud.  


ALL THIS PLUS MORE


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Guaranteed you will walk away from the Banish the Bloat program with a better understanding of how your body works, have the tools you need to heal your gut NOW and long after the program!


**There are also payment plans available email jasmine@thewholesomeheart to find out more!


What my clients say...

After only 2 weeks... IMAGINE after 6!

Just sending a HUGE thank you for everything you are doing so far! Just 2 weeks in and I am already noticing such huge changes in how I feel. From my energy levels and my relationship with food, to quality of sleep and more. This is the first time in my life I've felt so tuned into my body emotionally and physically. I have already learned so much from you! You really believe in your work and it shows.  

Don't wait any longer or suffer another day!! MY MISSION is to give you the confidence to finally eat out without the thought of looking and feeling BLOATED and uncomfortable as soon you finish eating! 

Unsure? Book your FREE discovery Call and chat with Jasmine! 

Downloadin your FREE 1-DAY Banish the Bloat plan, you are subscribing to receive emails from The Wholesome Heart. 

We respect your privacy and will not share your details with any third parties. 


Banish the Bloat


  • FEEL LIGHTER  
  • You will able to go out for dinner and confidently not leave with looking 6months pregnant with a food baby  
  • You will have the tools to identify your personal inflammatory triggers  
  • Know what to do when you have a flare or eat trigger foods  
  • Understand how to create and maintain and healthy flourishing gut microbiome, to keep illness, mood disorders, stress at bay  
  •   Improve your Skin health - reduce and heal those breakouts!
  • Have the energy to bounce out of bed! and not crash troughout the day
  • Above all you have the confidence in your own skin again! I want you to enjoy foods, social occasions and life without the fear of a bloated, uncomfrotable belly! 

  

If you have any questions about the program click here and send Jasmine (your Health & Nutrition Coach & Gut Specialist) a message!  

  

Do you really want to continue feeling exhausted, flat, uncomfortable and bloated another day?.... didn't think so! Book your spot below!! 

LIMITED SPACES AVAILABLE!

Book your FREE Discovery Call to Secure your spot and Learn more
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